Are you Living a Nourished Life?
The word Nourished has been coming through in my morning quiet time. I heard it on a podcast the other day and it resonated so deeply with me.
But, what does it mean exactly?
In essence, living a nourished life involves a holistic approach that integrates physical health, mental well-being, personal growth, and a connection to the broader aspects of life. It's about finding a harmonious balance and actively engaging in activities that promote a fulfilling and purposeful existence.
I’ve been thinking a lot about where I lack nourishment in my life and then of course, thinking about you, and wondering if you are truly nourished. Are you?
I’ve shared that the last half of this year has been difficult for me emotionally. I swam in some pretty dark waters and have finally reached the surface in the last few weeks, where I no longer feel like I’m drowning in negative emotions and experiences.
Part of being nourished is to allow ourselves to swim in our depths. As a society we’ve been programmed to “pull ourselves up by our boot straps and keep going,” or “everything’s fine” our way through life and situations, which I wholeheartedly disagree with.
I’ve been rebelling against the programs and systems society has placed on women for a very long time, and this was the first time in my life I allowed myself to swim in the depths and not feel “crazy” or “wrong” for being there.
When friends would ask me how I was or if I was okay, I would share my truth: “I’m not okay. This is what I’m feeling, This is what’s going on.”
And it was liberating.
No hiding. No masks. No pretending. Just truth in where I was and what I was feeling.
As 2023 comes to a close, I have to ask you, what are you casting for yourself in 2024?
What areas of your life need nourishment?
What do you want to birth or bring forth?
What dream have you been sitting on that is ready to come to reality?
What do you need to heal/let go of in order to make room for what’s to come?
What self sabotaging behaviors or limiting beliefs are standing in your way?
On January 10th, I’ll be hosting an online wild hearted women’s circle, in this sacred space, we'll collectively set powerful intentions for the coming year, cultivating a vision for our best selves. Through guided reflection and supportive dialogue, we'll explore and release any obstacles or energies that may be hindering our growth. We’ll come together to empower each other, embrace our dreams, and step into the future with clarity and intention. Together, we'll create a space of sisterhood, healing, and renewal as we embark on this journey of self-discovery and transformation.
Register ———> HERE
I hope to see you on the inside Wild Heart. There are only 10 spaces available for this gathering, so don’t wait to register. Each participant will receive a copy of my 2024 Visioning workbook with their registration.
As Always…
Stay Wild,
Jennifer
PS: If you know you can’t attend and want to jump start casting your vision and setting your intentions, grab a copy of my visioning workbook ——-> HERE