Reclaim the Power That’s Always Been in You.
For generations, women have been told to quiet their emotions, detach from their bodies, and ignore the natural rhythms that make us powerful. We’ve been encouraged to stay busy, look outward for validation, and suppress the emotions that make us feel so deeply. These messages have left many of us feeling disconnected, questioning our own worth and strength. But the truth is…
Your power has always been within you—in your womb, in the depths of your emotions, and in the cycles of the moon. 🌕
✨ Your womb is more than just a physical space; it’s a sacred center of creation, intuition, and wisdom.
🌊 Your emotions are messengers, whispering truths that can guide you toward healing and alignment.
🌙 The moon’s cycles mirror your own rhythm—offering a natural pattern to honor, not suppress.
When we reconnect with these powerful sources within us, we open a pathway to our own healing and wholeness. We remember that we are deeply connected to the natural world and its cycles. And by honoring this connection, we begin to reclaim the strength, wisdom, and inner peace that is—and always has been—ours.
To help you on this journey, here are some simple yet powerful ways to connect with your body’s wisdom, fully feel your emotions, and honor the rhythms around you.
Connecting With Your Body’s Wisdom
Our bodies carry knowledge and intuition that our minds sometimes can’t access. Here’s how you can start tuning into this wisdom:
Practice Womb Breathing: Place your hands on your lower belly, close your eyes, and take slow, deep breaths, allowing your awareness to rest on your womb area. With each inhale, imagine energy flowing into this space, and with each exhale, release any tension. This can help ground you and reconnect you with your body’s core.
Listen to Your Body’s Needs: Often, we ignore our body’s subtle signals—feeling tired, needing rest, or craving movement. Start tuning in by asking yourself daily, “What does my body need right now?” It might be a walk, a stretch, or simply lying down for a few minutes. Trust the answer that comes up.
Journaling Your Body’s Wisdom: Spend a few minutes each morning journaling about how your body feels. Over time, this practice can reveal patterns, like feeling energized during certain times of the month or more introspective at others. This is your body’s wisdom speaking to you.
Allowing Yourself to Fully Feel Your Emotions
In a world that often tells us to “be strong” or “stay positive,” it can be difficult to fully honor our emotions. But feeling our emotions without judgment is a vital step toward healing.
Create a Safe Space for Your Emotions: Find a quiet place where you won’t be interrupted. Sit comfortably, close your eyes, and give yourself permission to feel whatever comes up. If sadness arises, let yourself cry. If anger surfaces, allow it to flow without judgment. Know that it’s safe to feel, and there is no right or wrong way to experience your emotions.
Practice Labeling Your Emotions: When an emotion arises, try to name it: “I feel sad,” “I feel anxious,” or “I feel excited.” This simple act can help you create space between you and the emotion, allowing it to flow without overwhelming you.
Movement as Emotional Release: Our emotions are energy in motion, and sometimes they’re best released through physical movement. Try dancing freely, shaking your arms, or stretching to allow your body to express what you feel. Notice if certain movements help you feel lighter or more grounded.
Tuning Into the Cycles of Nature
Nature has a rhythm that mirrors our own—especially for women. Learning to honor these cycles can bring us back to a place of harmony.
Observe the Moon’s Phases: Spend a few moments each night looking at the moon. Notice its changes from new moon to full moon and back again. You might even keep a moon journal, noting how you feel during each phase. Over time, you may see how the moon’s cycles influence your energy and mood.
Honor Your Own Cycles:Whether you menstruate or not, your body moves through natural ebbs and flows. Tune in to how you feel throughout the month. When are you most energetic? When do you feel more introspective? Honor these shifts by adjusting your activities as much as possible—allowing for rest during lower-energy times and embracing creativity or connection when your energy is high.
Time in Nature: Nature helps us reconnect with the larger rhythms around us. Spend time outdoors, even if it’s just a few minutes with bare feet on the grass or listening to the birds. Nature has a grounding effect and can remind us that we, too, are part of a larger cycle.
Reconnecting with your body, your emotions, and the rhythms of nature is an act of reclaiming your sacred power. By honoring what has always been within you, you tap into a source of strength and peace that society has tried to make us forget.
You deserve to feel the fullness of life—the highs and the lows, the energy and the rest. Let this be a reminder that your power has always been with you, waiting for you to return.
Here are some of the amazing resources available to you to enable you to reclaim your power.
Word of the Wild Hearted 30 Day Journaling Journey
52 Card Journal Prompt Deck
Stay Wild,
Jennifer