Simple Somatic Practice to Move Stuck Energy
I’ve been deep diving into somatic practices.
One of the things I’ve learned is that anytime we have any sort of trauma or hurt, that energy gets stuck in our body.
Many of us are operating with stuck energy, not understanding that some of our behaviors and actions are actually from past hurt and trauma.
In order to move the energy out, we have to do a few things:
Recognize that there actually is stuck energy
Identify where the energy is and what it feels like
Use a somatic practice to move it out
The other morning I had a feeling over heaviness over me. We’ve had a lot going on, and it was showing up in my body as a tightness in my chest and hips.
I chose three songs: Taylor Swift’s Shake it Off, Shakira’s Hips Don’t Lie, & Bruno Mars 24K.
I closed the door to my office, blared the three songs, and danced like no-one was watching.
Moving that energy out of my body was a game changer. I shared more about this experience in my private FB group.
There are so many beautiful somatic practices to help you move negative energy out of your body.
If you want to start, pick 3 songs, and start moving.
Stay Wild…