The Power in Aging
There’s a beautiful shift that happens as we age, and my forties have been an incredible time of self discovery and expansion. I’ve come to a place where I actually love who I am, and love the life I live. There was a time where I didn't always feel this way. I was afraid of getting older and didn't want to age, however I have found that my forties truly are fabulous.
Here's why:
The power of positive self talk: In my younger years, I was super critical of myself. The negative tape that played in my head was extremely unkind. I'm at a place in my life where I know the power behind a positive mindset and have "Flipped the Script" on negativity all together. A positive mindset is the foundation of a positive life.
Loving myself completely: I can honestly say I love who I am, every single part of me. I've embraced and accepted myself for who I am, and can look at myself in the mirror and say I love you, I truly love you. (see above).
Healthy Body Image: I actually have a healthy body image (finally!). I embrace my body and treat it well. Back in the day I was so hard on myself. Today, I accept my body, rolls and all, and love everything it does for me.
Traded Idle Conversation for Deep Conversation: I've let gossip go and traded it in for deep meaningful conversation. I have no time for idle crap and love to connect deeply with other people.
Hormones are a Bitch: Oh hormones! They can make you feel like you are on a roller coaster. Managing them and getting them balances was life changing. Don't let them control you, get help so you can get those suckers under control.
Honestly Expressing Myself: I can honestly express myself without feeling guilty or worried. My feelings matter and expressing them openly and honestly has expanded my life is positive ways.
Sleep is Vital, so is Water: Two major areas that every woman should incorporate is good sleep and drink your water!
A healthy lifestyle beats any fad diet: I've tried them all: low carb, no carb, Keto, South Beach, Atkins, Weight Watchers, Diet Pills, you name it, I've tried it. Sure they all work in the beginning however when you stop utilizing them, your weight pretty much creeps back up on you. A healthy diet and exercise are key.
You can't please everyone: There was a time where I was a people pleaser. UGH. So annoying. I'm thankful I have realized I can't please everyone and I don't have to!
Toxic People are not welcome: I've gotten rid of the toxic people in my life and can now spot them a mile away. They are no longer welcome in my life and I don't feel guilty about that.
Not everyone likes you: This goes right along with people pleasing and toxic people. When you learn not everyone likes you and embrace that, you're world changes. You're not everyone's flavor and that's okay!
Friendships change: I've found that friendships change. They grow, expand and sometimes end. This too is okay. The universe has a way of brining new friendships into your life, that are in alignment with who you are.
You can still be sexy: Yes you can. Sexiness doesn't fly out the window when you turn forty. You can still be sexy and fabulous if you want to be. Sexiness is different for everyone, find out what makes you feel sexy and do more of that.
Open to New Adventures: I love traveling and any chance I get to to take a trip, I jump on it. Life is an adventure, why not embrace that?
No is a full sentence: I have to admit, this is one of my favorites. You don't owe anyone an explanation No is truly a full sentence.
Share below in the comments something you've discovered about yourself as you’ve grown older!