Wild Womb Breath Work

Here are five breath work exercises that promote circulation, relaxation, and energetic balance within the womb space:

1. Womb Breath: Find a comfortable seated position, either on a chair or on the floor with your legs crossed. Place one hand on your lower abdomen, just below your navel, and the other hand on your heart. Take a deep breath in through your nose, allowing your belly to expand fully. As you exhale through your mouth, imagine sending your breath down into your womb space. Visualize your breath nurturing and circulating healing energy within your womb. Repeat this breath for several rounds, focusing on the connection between your breath and your womb.

2. Square Breath: Sit or lie down in a relaxed position. Inhale slowly and deeply through your nose to a count of four, feeling your belly expand. Hold the breath for a count of four. Exhale slowly through your mouth to a count of four, allowing your belly to gently contract. Hold the breath out for a count of four. Repeat this square breath pattern for several rounds, allowing the rhythmic pattern to bring relaxation and balance to your womb space.

3. Alternate Nostril Breathing: Sit comfortably with your spine upright. Close your right nostril with your right thumb and take a deep breath in through your left nostril. Close your left nostril with your ring finger, release your right nostril, and exhale through your right nostril. Inhale through your right nostril, close it with your right thumb, release your left nostril, and exhale through your left nostril. Repeat this alternate nostril breathing pattern for several rounds, allowing the balanced flow of breath to promote energetic harmony within your womb space.

4. Breath of Joy: Stand with your feet hip-width apart and arms relaxed at your sides. Inhale deeply through your nose, lifting your arms out in front of you and up overhead as you bring your heels off the ground. Exhale forcefully through your mouth, bending your knees and swinging your arms down and back behind you, as if you're throwing something away. Repeat this breath of joy sequence for several rounds, allowing the rhythmic movements and breath to invigorate and circulate energy within your womb space.

5. Three-Part Breath: Lie down comfortably with your legs extended or in a seated position. Place one hand on your belly and the other on your chest. Inhale deeply through your nose, allowing your breath to fill your belly, feeling it rise. Continue the inhale, allowing your breath to expand your lower ribcage, and finally, let the breath fill your upper chest, feeling your collarbones rise slightly. Exhale slowly and fully through your nose, allowing your chest, ribcage, and belly to gently release. Repeat this three-part breath for several rounds, promoting deep relaxation, increased circulation, and energetic balance within your womb space.

Remember to listen to your body and modify the exercises as needed. Practice these breathwork exercises regularly to support circulation, relaxation, and energetic balance within your womb space.