Yoga Poses to Promote Healing nd Harmony in your Womb Space
Here are five yoga poses that target the pelvic area to increase blood flow, enhance the flow of energy, and promote healing and harmony in the womb space:
Goddess Pose (Utkata Konasana): Start by standing with your feet wider than hip-width apart, toes turned slightly outward. Bend your knees deeply, lowering your hips towards the ground. Keep your spine straight and lift your arms out to the sides, palms facing forward. Sink into the pose, feeling a gentle opening and stretching in your pelvic area. Breathe deeply and hold the pose for several breaths, allowing the energy to flow through your pelvic region.
Bridge Pose (Setu Bandhasana): Lie on your back with your knees bent and feet flat on the ground, hip-width apart. Press your feet and arms into the ground, lift your hips off the mat, and interlace your hands underneath your pelvis. Lengthen through your tailbone and gently squeeze your glutes as you lift your hips higher. Feel the opening and expansion in your pelvic area, as blood flow increases. Hold the pose for several breaths, allowing your pelvic region to relax and receive the healing benefits of the pose.
Butterfly Pose (Baddha Konasana): Sit on the mat with your legs extended in front of you. Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides. Hold onto your ankles or feet with your hands. Gently flap your knees up and down, like the wings of a butterfly, as you breathe deeply. Feel the stretch and release in your hips and pelvic area, enhancing the flow of energy and promoting harmony in the womb space. Stay in the pose for several breaths, allowing the pelvic area to soften and relax.
Pigeon Pose (Eka Pada Rajakapotasana): Start in a high plank position, then bring your right knee forward and place it behind your right wrist. Extend your left leg behind you, keeping your hips square. Slowly lower your upper body down to the mat, resting on your forearms or bringing your forehead to the mat. Feel the deep stretch in your right hip and pelvic area. Breathe deeply and hold the pose for several breaths, allowing any tension or stagnant energy to release. Repeat on the other side.
Wide-Legged Forward Fold (Prasarita Padottanasana): Stand with your feet wide apart, toes pointing forward. Place your hands on your hips, inhale deeply, and as you exhale, hinge forward from your hips, bringing your torso parallel to the floor. Keep your spine long and extend your arms out in front of you or place your hands on the mat for support. Feel the stretch in your inner thighs and pelvic area, promoting increased blood flow and energy circulation. Breathe deeply and hold the pose for several breaths, allowing your pelvic area to open and release.
Remember to listen to your body and modify the poses as needed. Practice these yoga poses regularly to increase blood flow, enhance the flow of energy, and promote healing and harmony in your womb space.